WebMar 31, 2024 · It is called a Box Breath exercise. Take a five-second slow inhale, hold your breath for five seconds, take a low extended exhale for five seconds, and let … WebIf comfortable, you can gaze upwards at the third eye, the point between the eyebrows. If you feel dizzy lightheaded winded or gasping for air, stop the pranayama and take slow, relaxed normal breaths until you have recovered. Do not strain your body while practicing pranayama. When you feel fatigued, stop, and rest.
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9 Yogic Breathing Practices for Mind-Body Balance and Healing
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