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Fitness Components for AFL - Topend Sports

WebAs you can see, in AFL predominately most of your body needs to be used to play this sport, as you have to tackle, run, kick, handball, mark. pectoralis major-Is the dark blue.biceps brachii- is upper arm yellow brachio-radialis-bottom arm yellow lumbricals-is light green gastrocenmius- is orange quad muscles-dark green hamstring-is dark red WebApr 5, 2024 · Measure out a 40-metre distance. Warm-up and prepare for your workout. Sprint 80-metres (to the 40-metre mark and back) 10 times with a 15-second rest in between. 10 sprints = 1 set. Complete 2 to 3 sets. For more of a challenge, you can aim to complete these 80-metre sprints in only 15 seconds. philips laser mfd 6050 driver

AFL Fitness Testing - Topend Sports

WebCOMPONENTS of Fitness. The elasticity of a muscle comprises a person’s flexibility. A fit person can move a joint through its entire range of motion. This is the body’s ability to repeatedly exert muscles for a long period without fatigue. A person can exert forces such as lifting or controlling one’s own body weight. WebFitness Components List. Body Composition — refers primarily to the distribution of muscle and fat in the body. Body size such as height, lengths and girths are also … WebExercise Science. The purpose of this report is to evaluate my strengths and weaknesses in relation to the numerous fitness components tested and recommended which position I … philip slater fall