WebSleep Dynamics is a state of the art sleep center located in Neptune NJ and Middletown NJ and serving Monmouth and Ocean counties. We are dedicated to providing complete evaluation, testing, diagnosis and treatment of all types of sleep disorders. ... We pride ourselves on providing each patient with the highest level of care. Google Rating. 4. ... WebNov 8, 2024 · Sleep psychologists most often use cognitive behavioral therapy (CBT) to help reduce unhelpful thoughts about sleep and increase sleep-supporting behaviors. CBT has been shown to effectively reduce insomnia in clinical trials.
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