Web25 feb. 2024 · My Grandmother's Hands is an extraordinary call to action for all of us to recognize that racism affects not only the mind, but also the body, and introduces an … WebMy Grandmother’s Hands (2024) explores how racism affects Black, white, and police bodies in the United States – and what individuals and communities can do to heal …

„My Grandmother’s Hands“ by Resmaa Menakem

WebFill in the details below and you will be redirected to PayPal to complete your payment for access Web28 mei 2024 · Recently I read „My Grandmother’s Hands“ by Resmaa Menakem - the first self-discovery book to examine white body supremacy in America from the perspective of trauma and body-centered psychology. I enjoyed this book so much that I’m not even going to write a review, but just the best moments from each chapter. diy sofa table with shelves

My Grandmother

Web11 jan. 2024 · Stand straight with your legs shoulder-width apart, and look forward Keep your hands behind your head Bend to your left while maintaining the straight back Repeat this on your right side Perform 10 repetitions on each side 6. Leg Lifts or Leg Raises This exercise helps build the core and calf muscles. Instructions to perform: WebA NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered … WebMy Grandmother's Hands is an extraordinary call to action for all of us to recognize that racism affects not only the mind, but also the body, and introduces an alternative view of … diy sofa table with hairpin legs